At Elms Life, we look at the all of evidence of many studies over many years. From that, we deliver to you the best evidence available. We do not condone or promote fad diets.

Whole foods plant based describes exactly what it is. It’s just plants grown from the ground. The word vegan has taken on other cultural, societal, and political meanings. We just want you to eat the best foods available.

Everyone on a whole foods plants based diet should take vitamin B12 supplements. There’s no special gadgets to buy.

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