Nutrition Information

Take control of your health with a whole foods plant based diet eating pattern. To look better, feel better, and improve physical performance and energy, a whole foods plant based is the path. Do you need to reduce body fat, lower blood pressure, lower cholesterol, or reverse heart disease?  Then whole foods plant based is the way to go. Everyone on a whole foods plant based diet should take a B12 supplement.

Relationship Information

Strong relationships with friends and family is the biggest indicator of a healthy life. Strong relationships provide more than just social opportunities. People that enjoy happy relationships reap amazing health benefits and support in their personal lives.

Physical Activity Information

Incorporate the best practices of physical activity for a healthier lifestyle. The surgeon general recommends 150 minutes of moderate intensity physical activity or 75 minutes of high intensity physical activity each week along with two sessions of strength training. Don’t forget to stretch. Stretching is vitally important to your physical wellbeing. BEFORE STARTING ANY NEW PHYSICAL ACTIVITY PROGRAM, CONTACT YOUR PHYSICIAN FIRST.

Stress Reduction Information

Through stress reduction methodologies such as meditation, you can address your stress. Learning simple meditation techniques is not as hard as you think. Just a few minutes a day can make a huge improvement.  Don’t worry if you tried before and failed.

Toxin Avoidance Information

First and foremost, if you’re still smoking, stop now. That includes vaping and smokeless tobacco. Eliminate toxins from your life as much as you can. Do you have a problem controlling drugs or alcohol? Then consider a 12 step program.

Sleep Hygiene Information

Best medical evidence proves that getting 7 to 8 hours of quality sleep provides the best health outcome for most adults. Here is a quick and useful sleep hack. If you’re having trouble falling or staying asleep, think back through your day and relive everything you were grateful for during the day. Most people fall asleep before they get to the end of the day.

Spiritual Health Information

Many people think of health as mental and physical. However, it is just as important to nourish your spiritual health for a well-rounded lifestyle. Elms Life welcomes people of all religious backgrounds interested in growing their spiritual health. Spiritual guidance helps individuals connect with a higher power and continue their journey towards a better health: spiritually, mentally & physically.

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