We give you the information you need to live a better life…

Elms Life – To give a better life.

Do you want to look good? Do you want to feel good? Do you want more energy? Do you want a great sex life? If you answered yes, read on.

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Dr. Lee - Elm's Life

Eating

Nutrition Information

Evidence based medicine has proven that a whole foods plant based diet is healthiest

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Loving

Relationship Information

Having strong and loving relationships with your friends, family and especially your significant other may be the most important health factor

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Moving

Physical Activity Information

Improve your body’s health, endurance and confidence with consistent regular physical activity

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Stress

Stress Reduction Information

Learn how you can reduce stress in your life through mediatation

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Substances

Toxin Avoidance Information

See how you can reduce and eliminate toxic substance for better health

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Sleep

Sleep Hygiene Information

Look at the information available of the importance of the right quality and quantity of sleep

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Spirituality

Spiritual Health Information

Connect to your higher power as you follow the journey to a better spiritual, mental and physical health.

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